Not In the mood for fitness?!
Let’s take it to reality…Mood is Everything in life. A negative Nancy gets nothing done.
I want to talk about how Mood and Stress will affect your weight loss and fitness goals.
Mood and Stress can effect your motivation, determination, and willpower.
Your mood can effect how you eat(appetite), hormones, how you hold on to fat. It can just completely knock you of your tracks.
Me Being 6 months postpartum, I’ve had my fair shares of emotions. I deal with a lot of anxiety, and excessive worrying. I’m not the type to take any prescription medication, So I want to share 2 of my favorite Natural mood boosters.
– Helps brighten mood from the occasional blues
-Provides nutritional support for relaxation
-Facilitates neural cell function by providing important neurotransmitters to help lower effects of occasional stress, nervousness and worry.
– 5-HTP, is vital for the production of serotonin necessary for the nervous system
Order or read more about Clear Mood here
-Helps COMBAT occasional stressful environments
-Helps bring balance back to your life by combining the nutritional benefit of adaptogens, berry extracts and B vitamins.
-Helps increase and maintain energy(caffeine free source of energy)
-These are my go to once they come in individual packs to take on the go.
Order and read more about Oasis here!
Don’t let your mood take you off your path so easily! Put up a Fight and try these!
– Clear Mood –
– Oasis –
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Thanks for Reading