Postpartum With Advocare 

Postpartum with Advocare
Shocked! I am days away from having a 6 month old. Compared to my first baby, little Miss Eva has been a challenge. As difficult as some days and nights have been. They seem to have flown by!

Background story

Long story short…

This is my second baby, and my second fitness journey! I started working out when my son was just over 1 year old. I had tons and tons of trail and error. Too much cardio, or not enough food, not enough cardio, not enough carbs, to many carbs and and not enough protein etc…When I finally found what works best for me, I was reaching my goals a lot faster. THEN, I decided it was time for baby number 2.
My FIRST PREGNANCY, I was lazy! Slept and ate. Not to mention, my nutrition was HORRIBLE . The most activity I got was going grocery shopping and walking up the stairs to the apartment we use to live in.
My SECOND PREGNANCY I was soo much more active. I even continued with weightlifting and cardio. My nutrition was so much better than my first pregnant but not as good as I was planning. Eh,  Pregnancy cravings. What cha gonna do. Its not always easy passing up Pizza when your emotional from just  picking out Paint at Home Depot for the Nursery!

ADVOCARE 

I continued  taking Advocare while pregnant for the extra calories intake that I was losing while working out. My Goal, obviously was not to lose weight, but stay active and also make sure my calories were high enough for Me and Baby!

Then After having the baby I started the 24 Day Challenge right away.

You could read that article here

So this post I want to update on my almost 6 months postpartum progress with Advocare and of course in addition to working out and nutrition.
I started working out in the beginning of January but I wasn’t getting enough sleep to start a consistent workout regimen  with little to  no sleep. Little Miss Eva had her challenges the first few months, but my tough little girl(and Mommy/Daddy) are just about over that bump in the road… Or giant hill, mountain, whatever.
I bought myself a new workout machine, which I have to add, I felt horrible, because When This Momma makes Money, Its like pulling teeth to buy myself a shirt, let alone a huge workout machine, But us Moms deserve stuff too right? lol Continuing on, I got that in the middle or end of March! So  I would say that’s when I started a actual workout schedule of 4 to 5 days a week and I’m slowly finding a good routine being a busy Mom of 2.
The picture below is about 5 1/2 months postpartum and in the middle you’ll see a picture of me 38 weeks pregnant. Same shirt.
 

That’s the girl I’m competing with, This was right before my second pregnancy!  My goal that I am desperately trying to get back to and also Beat. Patience crystal, patience!


^ Current picture. I found a box of pre pregnancy clothing I packed away that I completely forgot about.

After the 24 Day Challenge, I am still of course taking Advocare products and Ill Past those Below… (Working on New Post for Current Supplements) check out Products …                     here > Advocare Shop <

If you’re interested in taking the 24 Day Challenge with me you can email me at Missguinta9@gmail.com or visit my website and contact me here    

I’m able to help guide you with fitness and nutrition to help you reach your goals!!

Also, with the challenge, there’s an App to help keep you on track, extra help with meals, Recipes, and a grocery guide! A perfect start to reach your goals with So many options for help!

If your interested Check out Women, Weightlifting, And What Its Done For Me which is about  some of my Fitness Journey, Progress, trial and error After My First Baby!

Thanks for reading!!

Check out all of Advocare products here                       > Advocare shop <

Contact me anytime at Missguinta9@gmail.com

-Crystal

 

2017 All In 24 Day Challenge(Advocare)

Hey guys, Just wanted to post a quick post!!

I already Sent out Emails to everyone who has already done the 24 Day challenge to let them know about the 2017 All In 24 Day Challenge <<<

*Here’s how it works:

  • Order your All-In 24-Day Challenge
  • Choose your favorite companion products
  • Receive FREE SHIPPING from December 7 through December 20, 2016
  • Receive Exclusive All-In FREE GIFTS**

Go All-In with the Nationwide 24-Day Challenge January 2 – January 25, 2017!

Free standard shipping offer available from December 7 through December 20, 2016 only.

** Exclusive All-In gifts.
Start your New Year Off right. I Just Finished my Postpartum 24 Day Challenge that you can read … There> 24 Day Challenge Postpartum (Advocare)
Order now and get some Free Gifts with your order AND FREE SHIPPING. You don’t want to miss that!
Any Questions
Feel free to email me at Missguinta9@gmail.com
–Crystal

Recent Post

24 Day Challenge Postpartum (Advocare)

First Pregnancy Vs. Fit Pregnancy

 

 

 

24 Day Challenge

Hey all! So I have been getting asked a lot about the Advocare 24 day Challenge!                      I know It can be Pretty  confusing if you aren’t familiar with taking supplements.

The 24 Day Challenge is split into two phases, taking different products can really WOW someone.

First things first!  Advocares 24 Day Challenge isn’t just for People who want to Lose Weight and Burn Fat, whether you are looking for weight management, energy, overall body composition or overall wellness. This Challenge is really for anyone! I have a lot of Men and Women fighting Fatigue early in the afternoon. Even if they aren’t wanting to lose a ton of weight(if any), I recommend the 24 day challenge! It’s like a restart for your Body, and a kickstart to reach whatever goal you are trying to reach!


 So let’s get into it……

What Will I receive ?!

Your 24 Day Challenge includes:

·24-Day Challenge Daily Guide·One box of Herbal Cleanse
·One box of AdvoCare Fiber
·One bottle of OmegaPlex
·Two boxes of AdvoCare Spark
·One box of MNS 3, C or E
·One box of Meal Replacement Shake


Cleanse Phase: Day 1-10

Herbal Cleanse System: 

The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption ! This 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.

Herbal Cleanse System includes three products:

  • ProBiotic Restore™ capsules (in the Herbal Cleanse box)
  • Herbal Cleanse tablets (in the Herbal Cleanse box)
  • AdvoCare (Fiber)

OmegaPlex

Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health! Basically overall Wellness!

AdvoCare Spark

A nutritional source of energy and enhanced mental focus. It’s sugar free with more than 20 vitamins, minerals and nutrients! Balanced energy! So don’t worry about a crash! Take this as a Pre-Workout or Mid-Day Pick me up!


Max Phase: Day 11-24

The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness!

1: Metabolic Nutrition System (MNS)

You can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition!

If you’re not sure which system to use, AdvoCare recommends beginning with MNS 3, which provides you with a foundational level of appetite control and energy.

* For a higher level of appetite control you can choose MNS C, and for more energy you can choose MNS E.

All three formulations include: CorePlex (our multivitamin), OmegaPlex, ProBiotic Restore!

2:Meal Replacement Shake

This shake has 220 calories ,24 grams of easy-to-digest protein , and 26 vitamins and minerals! I recommend chocolate Mocha if you’re a coffee fan. It’s amazing! Dont worry, it does not have any Caffeine, just a Mocha Flavor!

3: Another Pack of Spark!



Now you might be thinking this is a lot, but trust me. It’s not hard!

When do I take all this? How Do I stay on track? Check out what your get when buying the 24 day challenge!

 

 

You get a Sheet for Food Suggestions and Food Portion/Size Recommendation!

 

 

 

 

You also get a calendar for  the Cleanse phase and Max Phase!  It is DAY BY DAY!

 

 

 

 


Each Day has Checks for

-Breakfast

-Lunch

-Dinner

-Snacks

-Activity

Staying on Track And Getting Results:

As you can see the 24 day challenge has a well planned ot schedule for you! This makes it very simple for you to stay on track and see The results that you are looking for!

-Write Everything down! Be Organized!

-Use the calendar and check things off

-Set phone Reminders if needed

-Split up daily Workouts/Activity if you have a busy schedule! Half in the Morning/Half later in the Evening! Always try and fit in some type of activity!

-Follow the directions

-Do the 24 day challenge with a friend or family member (motivate each other)

-lower or cut out soda, sugars, and sweets

-There is also a 24 day challenge app for android and iphone! Download it!


 


Im here  if you need any help at all. You can email me at missguinta9@gmail.com

And…. It’s only 24 days! Those 24 Days are going to pass anyways! Just imagine the Progress you can see on the day 24!

You can start the 24 day challenge with me  here by going here…24 Day Challenge

If you’re interested in my Weight Loss Fitness Journey you can read> Women, Weightlifting, And What Its Done For Me

—–Crystal

post Pregnancy pre body baby back