2017 All In 24 Day Challenge(Advocare)

Hey guys, Just wanted to post a quick post!!

I already Sent out Emails to everyone who has already done the 24 Day challenge to let them know about the 2017 All In 24 Day Challenge <<<

*Here’s how it works:

  • Order your All-In 24-Day Challenge
  • Choose your favorite companion products
  • Receive FREE SHIPPING from December 7 through December 20, 2016
  • Receive Exclusive All-In FREE GIFTS**

Go All-In with the Nationwide 24-Day Challenge January 2 – January 25, 2017!

Free standard shipping offer available from December 7 through December 20, 2016 only.

** Exclusive All-In gifts.
Start your New Year Off right. I Just Finished my Postpartum 24 Day Challenge that you can read … There> 24 Day Challenge Postpartum (Advocare)
Order now and get some Free Gifts with your order AND FREE SHIPPING. You don’t want to miss that!
Any Questions
Feel free to email me at Missguinta9@gmail.com
–Crystal

Recent Post

24 Day Challenge Postpartum (Advocare)

First Pregnancy Vs. Fit Pregnancy

 

 

 

24 Day Challenge Postpartum (Advocare)

My 24 Day challenge after my Second Pregnancy!
Every Momma knows pregnancy isn’t easy, and it could feel like forever, but nothing seems as long as the last month, final countdown! Putting pants on are tough, showering is tiring, and wearing socks and shoes just is uncomfortable.
During my pregnancy I still managed to get light weightlifting in until the end. Very very modified for baby and I.
As the days went by, Watching baby’s due date come and go. Being past due 41 weeks, I was anxious to have this second baby and get back on track As soon as I was able to.
You can read about my labor and the comparison between my first pregnancy and my fit pregnancy there>>> First Pregnancy Vs. Fit Pregnancy
I knew My first step to get back on track was to start with my nutrition. Being pregnant, I definitely gave myself a little bit more freedom with my  favorite sweets, treats…and PIZZA of course!
I was taking a few Advocare products that was approved by my doctor during pregnancy and I’ll be continuing to use them for my postpartum transformation.

 

 

 Here I am 38 Weeks Pregnant, unfortunately the last Baby Bump Picture I took!
I brought everything I needed in my hospital bag and started the 24 Day Challenge right away!
I took this just 48 hours post Baby.


Compared to my first pregnancy, I was very shocked in how my Much my belly went down in such a short period of time.   First Pregnancy Vs. Fit Pregnancy

 

 

And here is 2 Weeks postpartum.


14 days out of the 24 done!
On top of the 24 Day challenge , my diet consist of…
Lean meats

Lots of veggies

Healthy fats

And Pasta

Depending on your goals, I don’t personally replace a meal with the Meal replacement shake. I use it for the extra calories. Especially after having the baby. My body appreciates the extra nutrients and Calories.

3 weeks postpartum.

I’m currently heading towards 6 weeks Postpartum!! I was  approved for workouts and I’m extremely excited !!  As amazing and exciting pregnancy is, One of the hardest parts for me was  to not be so hard on myself, and to continue to remind myself that I will be back to my Old workout Routine in no Time. For me Working out is my therapy, light workouts during my pregnancy helped, but it just wasn’t enough. So  like they say  ” Summer bodies are made in the Winter”  And I can NOT wait to earn back some lost Progress!!


–Crystal

 

Interested in the 24 day challenge ??

You can check it out here>>> 24 Day Challenge

Right now Join The ALL IN 2017 Advocare 24 Challenge << THERE

You don’t want to miss out…

Receive FREE SHIPPING from December 7 through December 20, 2016

And Receive Exclusive All-In FREE GIFTS

Go All-In with the Nationwide 24-Day Challenge Starting  January 2 – January 25, 2017!

 

 

 

 

AdvoCare Holiday Shake

Quick Post!!!

We are Officially 4 days into October and that makes me sooo Happy, Not just because My due date is in just a few short weeks… or sooner… hopefully!

But Im a fan of EVERYTHING FALL! Im Patiently waiting for all the trees to turn to take Pictures of My Little guy in front of them lol

So I had to share Advocare Pumpkin Spice Shake is OUT and ready to be ordered…

You can order that here…. >  Pumpkin Spice Shake

You may have to sign up under me if you are a New Customer…. if not your good to GO!! =)

REMEMBER… It Is NOT  just a Meal Replacement. I’m 37 weeks pregnant , Definitely not replacing any meals.

Advocare Shakes:

  • 200 calories
  • Balanced meal for optimal nutrition and weight management
  • 22 grams of easy-to-digest protein
  • 50% of the Daily Value of calcium
  • 26 vitamins and minerals

 

If you are looking to lose weight, battle fatigue, or just overall general wellness you can try the 24 day Challenge found > 24 Day Challenge

Read my post about the 24 day challenge here > 24 Day Challenge

Again, if you are a new customer, you will most likely need to sign up with me.

Regular customers,  remember you can email me anytime with questions =)

Missguinta9@gmail.com

 

-Crystal

 

 

Jump Start Into A Healthier Diet

What are  the first steps into a Healthier Diet and Lifestyle ?!!?

 TAKE ACTION AND CHANGE!!

However, I know not everyone knows exactly what they need to change!

I remember when I first started my fitness and weight loss Journey. I went to the store to get different food. Honestly it was not the easiest. My whole life I went into the store and grabbed whatever I wanted. So passing things in isles  I would normally put in my cart was strange.  So I was walking around wondering ” well now what? what else is there to get?! You mean  There is chicken here I have to cook myself? So Im guessing I should buy the hot wings in freezer sections? But all I have to do is warm those up and put the sauce on!”

As you can tell, I was not much of a cook! It took some Time, research, experimentation, and some awfully burnt food. Luckily, Come June 29, our anniversary!  I have spent the past 6 years of my life with a Chef To teach me a few things.

As nervous and confused as I might have been in the beginning, I knew I wanted Change. Just having  a son, coming off a pregnancy that I ate horribly unhealthier and was very inactive, not to forget, I gained well over my recommended weight gain recommendation!  I wanted to feel confident about what I saw in the mirror everyday, I wanted to be in the best shape that I could as a mother, and show my son just how strong his Mom can be!


Find your Reason, Fuel your motivation, And Get Started TODAY!!

I made this fun and simple chart that you can save or share to help you get started with the Basics! It’s a great list to get you started at the Store!

healthier- diet- weight loss-fat burn-fast-healthy-recipes-food-fitness-how to get a flat tummy- fitness-weight watchers-


Moderation

Remember, it’s not really realistic for most people to completely cut certain foods out your entire life. Changing your diet, losing weight, managing weight is a lifestyle change! So Learning to moderate things is very important, to completely cut yourself off is a mistake people always make. Imagine putting a cupcake in front of a toddler, and telling them No you can have that, but you can look at it. They may never stop talking, thinking , or asking questions  about that cupcake!

We do not want food to control us, coming from someone who dealt with body image issues(still do) and  a  eating disorder  as a teenager.  Trust me, it takes time to learn moderation and portion control , But It can be done! Know that you will fall of track, no one is perfect, but always remember to jump right back on track, stay consistent, and you will get there!!


Read about my Journey here>>>>Women, Weightlifting, And What Its Done For Me

If your looking for supplements in addition to your new diet  you can check out this post >>> Advocare Review- Weight Loss, Muscle Building, And Overall Health

 

—–Crystal

Contact me  at missguinta9@gmail.com