For The Women Who Want To Get Toned

How can I get a “toned body” as a female?

What are some “toning excoriates ?”
Lift Weights.
When some women think of Weightlifting  they think “yeah, no thanks, I don’t want to get HUGE”

So first things first, you WILL NOT get huge and you will not look Manly. No Lie.


Think of someone like Dwayne Johnson, he’s probably in the gym doing bicep curls with a stack of children, or Vin Diesel, he’s most likely shoulder pressing a car, or a Mini Van with a Family of 4 inside. On top of that, they are probably swallowing their food in packages, still in the box.
On the serious side…A woman who wants to get “toned” will NEED to lift weights. Cardio will not tone you. Cardio is good for you, cardio gets the heart pumping and you will burn fat, however, you won’t get that tight toned arm/body that you are looking for.

The top picture is 2013. Don’t mind me completely terrifying my child with a giant fish at Disney. I just started really working out around that time. I was learning, so there was lots of trial and error.

I was doing upper body for the beggining of my workout, then finishing with 30-40 minutes cardio. I was eating low carbs and high protein. Me with low carbs is like dealing with a toddler going through the terrible 2’s!

I had the right idea, but that wasn’t  what I was happy with. I was aiming to be a stronger verizon of myself!

The bottom picture, my son wasn’t even a year yet, and my workout was cardio…. with CARDIO… with a side of horribly boring cardio. I was what they refer to as “skinny fat” I had no shape really which is why I started to learn all about fitness.

The pictures above is when I finally started to find “my groove” I was lifting heavy. I was eating A LOT more. I had a split schedule and if my workout ended with any cardio, it was about 10-15 minutes.
So if your looking to get that “toned look” don’t be afraid to pick up a weight.

Soon after I figured out the perfect path for me, I was Making good progress, reaching my goals, and then We decided on having another baby…

I am currently on my second post baby fitness journey. My daughter is almost 6 months old and I’m feeling pretty good about my path and progress so far.


For the past 6 months I have been Working with and taking Advocare. I started with the 24 day challenge, had great results!  They have a ton of other products besides the 24 day challenge.

I just started a “Friday Favorites” On my Instagram to share my currents and favorite products!

Ill list a few Below to give you an Idea =)

Carb Ease Plus – Helps reduce the absorption and breakdown of carbohydrates and fats

ThermoPLUS – Supports the body’s ability to convert fat into energy,Promotes a healthy metabolism, and,Helps promote appetite control


And of course…

Spark – Help with mental focus, energy, Never gives me the jitters or a crash, And I’m pretty caffeine sensitive. Plus ITS SUGAR FREE, which is a huge plus. I like to get the individual packets (which is the link I Shared if you click) for easy on the go. Just pour it right in your bottle.


You can check out all products here at my shop > Crystal’s Online Advocare Shop

Or click any of the purple links to bring to directly to that supplement Directly.

If your interested in doing 1 on 1 coaching with me, Contact me on my Advocare shop, or email me at

Signing up and Ordering With Advocare

Whether you want to become a product user, take advantage of the discounts or engage in the business opportunity, AdvoCare can help change your life.

Sign Up Retail Customer
Enjoy the Power of the Products as an AdvoCare Retail Customer

Preferred Customer
Take advantage of the 20 – 30% discount on AdvoCare products by becoming an AdvoCare Preferred Customer

Buy AdvoCare products at a 20 – 40% discount, sell them and earn profit

Enjoy product discounts at 40% and gain access to all 5 ways to earn income with AdvoCare


Thanks for reading! =)

While you’re here check out… Postpartum With Advocare  and 24 Day Challenge


NASM/Personal Trainer Certified/ Fitness Nutrition Specialist