24 Day Challenge

Hey all! So I have been getting asked a lot about the Advocare 24 day Challenge!                      I know It can be Pretty  confusing if you aren’t familiar with taking supplements.

The 24 Day Challenge is split into two phases, taking different products can really WOW someone.

First things first!  Advocares 24 Day Challenge isn’t just for People who want to Lose Weight and Burn Fat, whether you are looking for weight management, energy, overall body composition or overall wellness. This Challenge is really for anyone! I have a lot of Men and Women fighting Fatigue early in the afternoon. Even if they aren’t wanting to lose a ton of weight(if any), I recommend the 24 day challenge! It’s like a restart for your Body, and a kickstart to reach whatever goal you are trying to reach!

 So let’s get into it……

What Will I receive ?!

Your 24 Day Challenge includes:

·24-Day Challenge Daily Guide·One box of Herbal Cleanse
·One box of AdvoCare Fiber
·One bottle of OmegaPlex
·Two boxes of AdvoCare Spark
·One box of MNS 3, C or E
·One box of Meal Replacement Shake

Cleanse Phase: Day 1-10

Herbal Cleanse System: 

The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption ! This 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.

Herbal Cleanse System includes three products:

  • ProBiotic Restore™ capsules (in the Herbal Cleanse box)
  • Herbal Cleanse tablets (in the Herbal Cleanse box)
  • AdvoCare (Fiber)


Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health! Basically overall Wellness!

AdvoCare Spark

A nutritional source of energy and enhanced mental focus. It’s sugar free with more than 20 vitamins, minerals and nutrients! Balanced energy! So don’t worry about a crash! Take this as a Pre-Workout or Mid-Day Pick me up!

Max Phase: Day 11-24

The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness!

1: Metabolic Nutrition System (MNS)

You can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition!

If you’re not sure which system to use, AdvoCare recommends beginning with MNS 3, which provides you with a foundational level of appetite control and energy.

* For a higher level of appetite control you can choose MNS C, and for more energy you can choose MNS E.

All three formulations include: CorePlex (our multivitamin), OmegaPlex, ProBiotic Restore!

2:Meal Replacement Shake

This shake has 220 calories ,24 grams of easy-to-digest protein , and 26 vitamins and minerals! I recommend chocolate Mocha if you’re a coffee fan. It’s amazing! Dont worry, it does not have any Caffeine, just a Mocha Flavor!

3: Another Pack of Spark!

Now you might be thinking this is a lot, but trust me. It’s not hard!

When do I take all this? How Do I stay on track? Check out what your get when buying the 24 day challenge!



You get a Sheet for Food Suggestions and Food Portion/Size Recommendation!





You also get a calendar for  the Cleanse phase and Max Phase!  It is DAY BY DAY!





Each Day has Checks for






Staying on Track And Getting Results:

As you can see the 24 day challenge has a well planned ot schedule for you! This makes it very simple for you to stay on track and see The results that you are looking for!

-Write Everything down! Be Organized!

-Use the calendar and check things off

-Set phone Reminders if needed

-Split up daily Workouts/Activity if you have a busy schedule! Half in the Morning/Half later in the Evening! Always try and fit in some type of activity!

-Follow the directions

-Do the 24 day challenge with a friend or family member (motivate each other)

-lower or cut out soda, sugars, and sweets

-There is also a 24 day challenge app for android and iphone! Download it!


Im here  if you need any help at all. You can email me at missguinta9@gmail.com

And…. It’s only 24 days! Those 24 Days are going to pass anyways! Just imagine the Progress you can see on the day 24!

You can start the 24 day challenge with me  here by going here…24 Day Challenge

If you’re interested in my Weight Loss Fitness Journey you can read> Women, Weightlifting, And What Its Done For Me


post Pregnancy pre body baby back



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s